BODY CARE
BODY CARE at ANIMA is here to help you build strength, understand your body better, prevent injuries and keep you dancing for a long time.
Together with physiotherapist Miloš, we offer two ways to work on your dancing body: regular group training and individual Body Care sessions.
BODY CARE — GROUP CLASS
Think of it as maintenance for your dancing body.
The group class focuses on building a strong physical foundation for dance, with particular attention to core strength, stability, coordination, balance, endurance and mobility.We encourage our dancers to make BODY CARE part of their regular training — not only when something starts to hurt.
Every Tuesday 18:30 / 60min >>> Book as Drop In, included with membership
PRIVATE BODY CARE
Sometimes your body needs more individual attention.
A Private Body Care session gives you dedicated time with Miloš to look at your specific concerns — whether that is recurring pain, an old injury that never quite disappeared, recovery after an injury, an imbalance you notice while dancing, or simply a question about your body that cannot be addressed properly in a group class.
Miloš looks at your movement patterns, injury history and the particular demands dance places on your body. From there, you work together on an individual approach and exercises tailored specifically to you.
MEET MILOŠ
As a physical therapist and as a dancer at ANIMA, Miloš is fascinated by the diversity of human movement and by the connection between body, mind and expression.
Dance has had a particular influence on his work. His approach with dancers focuses not only on treating problems, but on helping them build the physical foundation they need to keep developing as dancers.
[EDUCATION / QUALIFICATIONS]
[PROFESSIONAL EXPERIENCE]
[SPECIALISATIONS / ADDITIONAL TRAINING]
[EXPERIENCE WORKING WITH DANCERS / ATHLETES]
PRIVATE SESSIONS For ANIMA Members:
Single Private Body Care Session €79 (instead of regular 120€)
3-Session Body Care Package €225
Appointments are arranged individually with Miloš and booked through ANIMA.
[BOOK A SESSION]
“A private session provides space where your personal concerns receive my full attention - without
any compromises. Unlike a group setting, this session is entirely built around you: whether it
involves existing symptoms, recurring issues or exploring questions that simply do not fit into a
group setting. Every aspect is shaped by your movement patterns, your history of injury and the
specific challenges you face as a dancer.
Based on all these factors, we develop a personalized training plan that is precisely tailored to you
and your individual profile. This provides long-term protection against injury and targeted support
for your growth as a dancer.”
“I know Miloš’s work not only as the founder of ANIMA, but as a professional dancer myself. He helped me return to dancing after very different injuries: from an irritated nerve to recovering after a broken foot and a long period in a walking boot.
What stayed with me most was that we didn’t simply work until the injury stopped hurting. We rebuilt strength and confidence in my body. The injured foot eventually became so strong that I started trusting it in movements where I had always naturally relied on my other side.
That experience is one of the reasons I wanted to bring this kind of support into ANIMA. I want our dancers to have someone they can trust with their bodies and someone who understands that the goal isn’t simply to be pain-free. The goal is to enjoy our dancing body. So Let’s take care of them.”