Our Flexibility class is designed for dancers who want to become more flexible - and you don't need your splits already! We're here to help you evolve and maintain those splits, develop mobility in ALL your joints, and most importantly, stretch your smile brighter when you feel the progress.

This class is essential for a healthy dancing body and injury prevention. We warm up, then dive into targeted stretching, mobility work, and strength training designed specifically for dancers. Your body will thank you, and your dancing will transform!

In this class, we usually warm up with a series of drills focusing on one Modern technique - whether it's Graham, Cunningham, Limon, Mattox, or another favorite. These drills are designed to build dancers' muscles and coordination, plus we throw in some real brain teasers to keep your mind sharp too!

The second part of class is where we dive into learning and practicing contemporary choreography, usually influenced or inspired by whichever technique we explored in our warm-up. We focus heavily on musicality and self-expression - finding your own voice through movement. It's challenging, it's fun, and it's deeply rewarding!

We absolutely LOVE Graham technique, and we preach Martha - the Mother of Modern Dance! We joke that we go to class weekly like going to church, and the class itself is pure joyful suffering.

This full-body workout will build muscles you never knew existed and make you feel strong like a robocop. If you ever loved ballet, this will be your new crush! The aesthetics are just addictive - so be careful if you try it once, there might be no way back!

We explore Martha's technique through mastering contraction, release, and spirals - dynamic movements fuel power from your core and transform your entire body. Plus, girls - you might forget about period cramps ;)

Mattox Jazz is elegance, power, and spiced with sexy. Long lines, isolated movement, precision and flow - this is what Matt Mattox brought from New York to Paris, setting the jazz style we know today. We can't believe this name gets forgotten!

Wanna dance like Yanis Marshall? Do Mattox technique! This challenging method gives you complete control over your movements, merging ballet precision with spirited jazz expressiveness. It's mentally and physically demanding, requiring focus and concentration as well as freedom and relaxation. Pure wow!

Here you learn to explore! It's not about how it looks, it's about how it feels - and this makes it look magnificent.

Based on the Gaga movement method, you follow the teacher's instructions which are feelings, pictures, imagined scenarios, and you react to them. The crucial element is covering yourself with a feeling of JOY - you'll be impressed how it transforms your sensation of improvisation.

No, it's not scary when you're in the process - you'll be smiling the whole time, promise! Created by Ohad Naharin, this method uses mental approaches to create physical research. It's pure magic in motion!

Gravity, fall, recovery, and suspension - these are the forces that drive every movement in Shifting Roots. But what makes this technique special are the intricate hand and arm gestures that create infinite reactions throughout your entire body as you move through space.

This evolved movement language carries the DNA of José Limón's philosophy but has grown into something completely its own. After years of development, Shifting Roots has become a self-sustaining technique that's both grounded in tradition and constantly evolving.

It's complex, it's beautiful, and it will challenge how you think about movement!

Whether you're a complete beginner or looking to refine your skills, Foundations is all about mastering the essentials - and trust me, you can never practice the basics too much! Simple doesn't mean easy ;)

We engage in various exercises with a main focus on muscle memory, balance, and coordination. These are designed to prepare you for dancing more complex choreographies.

This isn't your typical dance class - Lester Horton's method is all about understanding your body from the inside out through anatomical precision.

We focus on flexibility, strength, coordination, and body awareness in ways that will prepare you for literally any dance style.

After mastering the technique, we put it all together with Horton-inspired choreography. It's challenging, it's precise, and it's incredibly satisfying!

The muscle pain from floor barre is the best! It's like doing ballet but not really doing ballet - and you'll get those gorgeous ballerina-fit legs as a result.

We do exercises on the floor that ballet dancers use to boost their physical performance, focusing mainly on strengthening the core and legs. You train in a way that's gentle on your joints while boosting your energy and improving your posture. It's targeted, it's effective, and you'll feel amazing!

Get ready to make the floor your new dance partner! Floor work is all about controlled, fluid movements - rolls, slides, falls - that require serious body awareness, strength, and flexibility.

We're not just moving on the floor, we're dancing WITH it. Every roll, every slide becomes part of your artistic expression. It's common in contemporary and modern dance, but honestly, it adds something special to any dance style.

It might look effortless, but your muscles will definitely know you've been working. The floor becomes your friend, your support, and sometimes your challenge - all at once!

This class focuses on combining the fluidity and expressiveness of contemporary dance with the dynamic and rhythmic qualities of urban styles.

After a power-core warm up you'll learn innovative choreographies that challenge your technique and creativity, encouraging you to explore new ways of movement and self-expression.